Do you know how much you’re spending on streaming? Here’s how to rein it in

This browser does not support the video element.

How much we spend on monthly streaming services can add up pretty fast. Sometimes, you may not even be aware you are paying for a service.

Netflix, Amazon Prime, Disney+, Paramount+, Apple TV+ -- with over 200 streaming services worldwide there is no shortage of content to choose from.

>>> STREAM ACTION NEWS JAX LIVE <<<

The average streamer spends anywhere from $35 to $55 monthly for subscriptions. It can be hard to keep track of everything you are paying for.

Action News Jax consumer adviser Clark Howard sat down with self-proclaimed penny pincher David Glass and spoke about how to keep streaming under control.

Read: ‘She always said I love you:’ Jacksonville family wants justice for mother killed, left on porch

“I occasionally go in at look at my credit cards because it’s easy to put everything on auto pay and forget about it,” Glass said.

He told Howard that his family pays for Netflix, Disney+, and Amazon Prime.

“So basically around $35 a month is what you are paying for all the streaming?” Howard asked Glass.

“Correct, that’s where we are right now,” Glass said.

Read: Delta flight returns to airport two hours after takeoff when maggots fall from overhead bin

We put Glass to the test and asked him to look up his Amazon subscriptions.

“What? No,” Glass said after looking at his subscriptions.

“Did you see all the others that were there,” Howard asked Glass.

Read: 2 teens charged in deadly shooting at Kansas City Chiefs’ Super Bowl parade

“Yes. I’m going to cancel them all right now,” Glass said.

Glass fell victim to what so many others do -- a one-time click on Amazon and you are automatically signed up for a channel.

“How does it feel to see that you have been watching this like a hawk and you still got burned,” Howard asked Glass.

Read: Estranged husband and wife charged in Jared Bridegan murder-for-hire plot appear in court

“It’s honestly shocking,” Glass said. “It took me eight months to realize we were paying for a music service.”

Another way to lose track of money -- free trials. If you do sign up for one, set an alarm on your phone to cancel when it ends.

If you aren’t sure what you are paying, print out a paper copy of your credit card statement, go through line by line and cancel what you don’t need or want.

Read: Taylor Swift donates $100,000 to family of woman killed during Chiefs’ Super Bowl parade

If that’s too much work for you, services like Trim, TrackMySubs and Rocket Money will review accounts and make cancellations for you.

But make sure you know what the fees are before you sign up and check with your cellphone provider. It might offer free subscriptions based on your plan.

If you’ve got kids, both Amazon and Apple TV allow you to set up a PIN that will stop them from making unwanted purchases.

[DOWNLOAD: Free Action News Jax app for alerts as news breaks]

It’s your money, you need to protect it.

“Not any one of these things seems too expensive but the cumulative effect does what to your wallet,” Howard said.

“Yeah, it doubles it. Definitely a wakeup call,” Glass said.

[SIGN UP: Action News Jax Daily Headlines Newsletter]

Howard said his favorite video content is what’s known as FAST -- Free Ad Supported Television.

There are so many streaming services now that you pay absolutely nothing for, which means no bill at all for more content than your eyes could ever handle.

Howard has a guide at Clark.com that walks you through it and remember your local channel is available to you for free just with an antenna.

Click here to download the free Action News Jax news and weather apps, click here to download the Action News Jax Now app for your smart TV and click here to stream Action News Jax live.