Pink Ribbon Jax is reminding you to do your monthly breast self-exam.
You can “Feel it on the First” … or 2nd, or 3rd, or 12th. Just pick a consistent date and stick with it.
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Remember, early detection saves lives.
Here’s a quick refresher:
1: Check your breasts for any visible changes
2: In a circular pattern, work your fingers from the outer to the inner edge of each breast, ending at the nipple
3: In a linear pattern, finger crawl up and down each breast, ending at the cleavage
4: While standing, feel both breasts entirely. Focus on each quadrant.
5: While lying down, feel for lumps and bumps throughout each breast
6: Don’t forget to check
- Collarbones
- Underarms
- Nipples
Pink Ribbon Jax is an all-volunteer nonprofit organization that funds free mammograms for uninsured and underinsured women and men in Jacksonville. To learn more about the organization, click here.
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